Free ADHD weekly planner printable
Quick answer: A 20-minute weekly check-in: what's coming, what's carrying over, what matters most. Free PDF, A4 and US Letter, no sign-up.
Download A4 PDF Download US Letter PDF
What's on the page
- Week of
- Big things this week (appointments, deadlines)
- Carrying over from last week
- Top 3 for the week
- Prep I need to do (forms, travel, things to bring)
- Something to look forward to
Pair it with AI
Fill in the sheet, then use the prompts on Plan a realistic day (time blindness) to sort, shrink or plan what you wrote.
Reality check
My free hours today: [HOURS]. Tasks: [LIST]. Estimate each, add 50% buffer, and tell me which fit. Put the rest on a 'not today' list. Order by energy: hardest first.
Tips
- Print a week's worth at once and keep them where you'll see them.
- Fill in only what helps. Blank boxes are fine.
- Free for personal use; please link here rather than re-hosting the PDF.
FAQ
Is the Weekly Reset really free?
Yes. The Weekly Reset is a free one-page PDF in A4 and US Letter sizes. Download, print and fill it in; no sign-up needed.