Body doubling app comparisons
Quick answer: body doubling apps let you work alongside other people on video so starting feels easier. We compare the main ones using only facts from their own websites, with the date we checked. No made-up ratings.
| App | Format | Free option | Price |
|---|---|---|---|
| Focusmate | One-to-one video session with another member | Free plan: 3 sessions per week, no credit card | Plus: US$8/mo billed annually or US$12/mo monthly (unlimited sessions) |
| FLOWN | Facilitated group sessions, 24/7 Drop-In, on-demand content | 'Free forever option' plus 30-day free trial, no credit card | Paid membership; the price wasn't shown on the public pricing page when we checked |
| Flow Club | Hosted group sessions | No free plan listed on its homepage FAQ | US$40/mo or US$400/yr; 50% discount for students and non-profits |
| Caveday | Guided live focus sessions, weekly planning workshops | 14-day free trial | Starter Pass US$105 per 3 months; monthly option also listed (check site) |
| Deepwrk | Hosted small-group sessions, built for the ADHD community; camera optional | Free daily 'Power Hour' sessions listed; 7-day free trial, no card | US$19/mo or US$12/mo billed yearly |
Comparisons
- Best body doubling apps for ADHD
The main body doubling apps are Focusmate (one-to-one, free plan of 3 sessions a week), FLOWN (facilitated groups, free … - Focusmate alternatives
If Focusmate's one-to-one format isn't for you, the main alternatives are group-based: FLOWN (facilitated sessions and a… - Free body doubling apps
For free body doubling, Focusmate's free plan gives 3 sessions a week, FLOWN lists a free-forever option, and Deepwrk li… - Focusmate vs FLOWN
Focusmate pairs you with one other person and costs US$8–12/mo for unlimited sessions (3 a week free). FLOWN offers faci… - Focusmate vs Deepwrk
Focusmate is one-to-one video with another member (from US$8/mo; 3 free sessions a week). Deepwrk runs hosted small-grou…
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