Best body doubling apps for ADHD
Quick answer: The main body doubling apps are Focusmate (one-to-one, free plan of 3 sessions a week), FLOWN (facilitated groups, free option), Deepwrk (ADHD-focused groups), Flow Club (hosted groups, US$40/mo) and Caveday (guided sprints, 14-day trial). Pick by format first: one partner or a group.
| App | Format | Free option | Price |
|---|---|---|---|
| Focusmate | One-to-one video session with another member | Free plan: 3 sessions per week, no credit card | Plus: US$8/mo billed annually or US$12/mo monthly (unlimited sessions) |
| FLOWN | Facilitated group sessions, 24/7 Drop-In, on-demand content | 'Free forever option' plus 30-day free trial, no credit card | Paid membership; the price wasn't shown on the public pricing page when we checked |
| Deepwrk | Hosted small-group sessions, built for the ADHD community; camera optional | Free daily 'Power Hour' sessions listed; 7-day free trial, no card | US$19/mo or US$12/mo billed yearly |
| Flow Club | Hosted group sessions | No free plan listed on its homepage FAQ | US$40/mo or US$400/yr; 50% discount for students and non-profits |
| Caveday | Guided live focus sessions, weekly planning workshops | 14-day free trial | Starter Pass US$105 per 3 months; monthly option also listed (check site) |
Which one fits?
- Focusmate if you want one quiet partner and the cheapest unlimited option.
- FLOWN if you want a mix of hosted sessions and an always-open room.
- Deepwrk if you want an ADHD-focused group and camera-off is important.
- Flow Club if you like a host and a small group, and budget isn't the main issue.
- Caveday if you want structured, guided sprints and planning workshops.
How to choose
- One partner or a group? This matters more than features.
- Camera on or off? Some need it, some don't. Check before you book.
- Try free first. Use a free plan or trial for a week before paying.
Pair it with AI
Before a session, use our focus-session prompt to define one finishable outcome. Body doubling works best with a clear task.
Sources
- Focusmate official site (checked 14 October 2026)
- FLOWN official site (checked 14 October 2026)
- Deepwrk official site (checked 14 October 2026)
- Flow Club official site (checked 14 October 2026)
- Caveday official site (checked 14 October 2026)
FAQ
Best body doubling apps for ADHD: what's the short answer?
The main body doubling apps are Focusmate (one-to-one, free plan of 3 sessions a week), FLOWN (facilitated groups, free option), Deepwrk (ADHD-focused groups), Flow Club (hosted groups, US$40/mo) and Caveday (guided sprints, 14-day trial). Pick by format first: one partner or a group.
More comparisons
Independent: no app paid to be included. Some links may be affiliate links (disclosure).