ChatGPT 'ADHD Coach' Prompt (Productivity, Not Therapy)
Quick answer: You can set ChatGPT up as a productivity check-in buddy: tell it to ask one question at a time, keep answers short, break tasks into 3 steps and check back. It isn't a coach or clinician, so keep it to planning and accountability.
The prompt
"Act as a friendly productivity check-in buddy. Ask me one question at a time. Keep replies under 60 words. Help me pick one task, break it into 3 steps, and ask me to report back when step 1 is done. Don't give medical advice."
Make it stick
Save it as custom instructions or a project; see ADHD mode setup.
Daily check-in
"Morning check-in: here's my list [LIST], energy [LOW/MED/HIGH]. What's my one thing?"
Done for you
Assistant setup service: we write it around your job, by email.
FAQ
Is there a ChatGPT prompt to act like an ADHD coach?
You can set ChatGPT up as a productivity check-in buddy: tell it to ask one question at a time, keep answers short, break tasks into 3 steps and check back. It isn't a coach or clinician, so keep it to planning and accountability.
Can ChatGPT replace an ADHD coach or doctor?
No. Use it for planning and prompts; see a qualified professional for health support.
Related guides
- ADHD To-Do List Template (Free, 3-Task)
- ADHD Budget Template (Simple, Low-Maintenance)
- ADHD Daily Schedule Template (Time Blocks)
Free tools
- Meeting notes → actions
- Task Breaker
- What should I do next? picker
- Time estimate calculator
- ADHD visual timer
- Free printable pack · Routine charts
Want the whole library?
Pro: 123 copy-paste prompts, 15 printables, Notion and Sheets templates. US$19 with code LAUNCH19 until 31 Oct.
See ProGeneral productivity information, not medical, legal or financial advice.