Free ADHD Notion Template (Simple, 3 Views)
Quick answer: Yes: the simplest setup that works for most people is one task database with three views (Today, This week, Someday) and a brain-dump inbox. Avoid big dashboards; the more there is to maintain, the faster it gets abandoned.
Build it in 10 minutes
Create a database with properties: Task, Status (Inbox/Today/This week/Someday/Done), Energy (Low/Med/High), Due. Add three filtered views: Today, This week, Someday. Add one 'Inbox' page for quick capture.
Daily use (2 minutes)
Dump new tasks into Inbox. Drag 3 into Today. That's it.
Use AI to sort the inbox
"Sort these into Today / This week / Someday, with an energy level for each: [INBOX]"
Want it pre-built?
Pro includes a ready-made Notion task database and prompt library to import.
FAQ
Is there a free ADHD Notion template?
Yes: the simplest setup that works for most people is one task database with three views (Today, This week, Someday) and a brain-dump inbox. Avoid big dashboards; the more there is to maintain, the faster it gets abandoned.
Why do ADHD Notion setups get abandoned?
Commonly because they need daily upkeep. Keep it to one database and quick capture.
Related guides
- ADHD Budget Template (Simple, Low-Maintenance)
- ADHD Daily Schedule Template (Time Blocks)
- AI Tools for ADHD Students: Study Smarter
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- Task Breaker
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- ADHD visual timer
- Free printable pack · Routine charts
Want the whole library?
Pro: 123 copy-paste prompts, 15 printables, Notion and Sheets templates. US$19 with code LAUNCH19 until 31 Oct.
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